![]() Topping serves 8, about 50 calories each. ![]() While still warm, spoon over slices of warm gingerbread, sugar-free vanilla ice cream or frozen yogurt (add a dash of cinnamon if desired). Makes 4 servings, about 85 calories each.Ĭombine apples and cider in a covered saucepan and simmer until apples are tender. Uncover and simmer until nearly all the liquid evaporates. Cover and simmer until carrots are tender, about 18 to 20 minutes. Combine with remaining ingredients in a nonstick skillet with a cover. Salt and pepper, to tastePare and slice carrots. Pinch of ground cinnamon or apple pie spice Gently combine ingredients and stir together in a small saucepan over low heat until heated through. Makes 4 servings, 310 calories each with chicken breasts (395 calories each with cut-up chicken).Ģ tablespoons undiluted defrosted apple cider concentrate Uncover the pan and stir in apple wedges bake 5 minutes more, or just until apple wedges are heated through. Drain and discard melted fat from the pan.Ĭombine applesauce with curry powder and spoon over chicken. Arrange chicken pieces skin-side up, in a preheated 425 F oven 20 minutes, until skin is crisp and brown. Roll chicken pieces in flour to coat lightly (or shake up in another dry bag). Allow flavors to blend 30 minutes (or longer, in the refrigerator). In a heavy plastic bag or bowl, combine chicken with soy sauce, lemon juice (and cinnamon). Makes 10 servings, 165 calories each.Ģ frying chicken breasts, split (or 2 pounds cut-up chicken)Ģ small red McIntosh apples, unpared, cored and cut into wedges Bake the pie uncovered, in a preheated 400 F oven 35 to 40 minutes. ![]() Continue to stretch and arrange strips - ? of an inch apart - until the pie is covered with a criss-cross lattice of pastry. Take the largest (center) strip of pie pastry and gently stretch it to fit across the middle of the cake or pie pan. Combine remaining ingredients and mix lightly spoon into a 9-inch nonstick deep-dish pie pan or cake pan, lightly sprayed with cooking spray. NO-SUGAR-ADDED APPLE-RAISIN LATTICE-TOP PIEĤ large baking apples, peeled, cored, slicedġ (6-ounce) can apple juice concentrate, undiluted, thawedįlatten pie shell on a cutting board and slice it into ?-inch strips. Even holiday pies can come off the forbidden list with the aid of apples and apple juice concentrate from the freezer case of your supermarket. You can satisfy your sweet tooth naturally with the fragrant flavor of apples no need for lots of empty sugar calories. ![]()
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